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How Many Calories Does Waffle Have?
Table of Contents
1. The nutritional value
100 g of waffles contain approximately 220 kcal. The largest proportion consists of fats and simple carbohydrates. Waffles have a high dose of sodium, potassium, calcium, as well as vitamins A. Vitamins of group B are only a small additive. The caloric content of wafers, depending on the proportion of ingredients used, can vary from 200 to 450 kcal per 100 g. The nutritional value in 100 g: Caloric content: 218, 3 kcal, protein: 5, 9 g; fat: 10, 6 g; calcium: 24, 7 g.2. Fat and sugar
In most cases, unfortunately, it is the cheapest palm fat that can adversely affect health. It is thought to contribute to the development of type 2 diabetes and heart disease. In turn, white sugar causes a sudden increase in blood glucose, which is especially dangerous for diabetics. It also disrupts digestion and emptying, destroys the lining of the stomach and intestines.3. It's the source of calcium
Because they are made from milk, waffles contain a lot of calcium. It is needed for proper nerve conduction, muscle contraction, and blood clotting. In addition, calcium can protect against obesity, cancers (e.g. prostate) or type 2 diabetes. This element builds bones and teeth, its appropriate supply can protect from fractures and osteoporosis. However, calcination supplementation should be approached with caution, because according to an article published in The Journal of Clinical Hypertension in 2017, calcium may increase the risk of cardiovascular disease.4. Sodium and potassium
Although waffles are associated with sweet dessert, attention should be paid to the amount of sodium in this product. Excess sodium at the same time potassium deficiency can contribute to high blood pressure, rheumatoid arthritis and exacerbate symptoms of autoimmune diseases.5. Vitamin A and its salts
100 g of wafers covers 25% of the daily requirement for vitamin A in women. To fulfill its function, vitamin A must be taken with fats. This vitamin has a good effect on vision, improves the condition of the skin, and regulates the processes of its tanning. It also strengthens immunity and has proven antioxidant properties, may protect against some cancers.6. A little practice
Most often waffles are consumed in a sweet version with sugar powder, fruit, or bacon. The most caloric additives are cream beets and sweet pastries. Fresh fruits are a source of vitamins and fiber, so it's worth choosing them instead of a full fat cremated waffle.
