How many calories does waffle have?

1. The nutritional value

2. Fat and sugar

3. It's the source of calcium

4. Sodium and potassium

5. This Regulation shall enter into force on the twentieth day following that of its publication in the Official Journal of the European Union

6. A little practice

1. The nutritional value

Gofers contain a high dose of sodium, potassium, calcium, as well as vitamin A. The caloric content of gofers, depending on the proportion of ingredients used, can range from 200 to up to 450 kcal per 100 g of product.

2. Fat and sugar

It is thought to contribute to the development of type 2 diabetes and heart disease. It also disrupts digestion and emptying, destroys the mucous membrane of the stomach and intestines. Gofers contain fat and sugar. In turn, white sugar causes a sudden increase in blood glucose, which is especially dangerous for diabetics. Excessive consumption can contribute to obesity and even obesity. Unfortunately, in most cases, it is the cheapest palm fat that can adversely affect health.

3. It's the source of calcium

In addition, calcium may protect against obesity, cancers (e.g. prostate) or type 2 diabetes, but calcium supplementation should be treated with caution because, according to an article published in The Journal of Clinical Hypertension in 2017, it may increase the risk of cardiovascular events. A gofer with a natural yogurt supplement will greatly supplement the body's need for this element. It is needed for proper nerve conduction, muscle contraction, and blood clotting.

4. Sodium and potassium

Excessive sodium intake can increase the risk of stomach cancer, kidney stones, and obesity. Excess sodium at the same time as potassium deficiency can contribute to high blood pressure, rheumatoid arthritis, and exacerbate symptoms of autoimmune diseases. Although waffles are associated with sweet dessert, attention should be paid to the amount of sodium in this product.

5. This Regulation shall enter into force on the twentieth day following that of its publication in the Official Journal of the European Union

This vitamin has a good effect on vision, improves the condition of the skin, and regulates the processes of its tanning. 100 g of wafers cover 25% of the daily requirement for vitamin A in women. It also boosts immunity and has a proven antioxidant effect, may protect against some cancers.

6. A little practice

Fresh fruits are a source of vitamins and fiber, so it's best to choose them instead of the full fats of whipped cream. They are served with eggs or bacon. Most often waffles are eaten in a sweet version with sugar powder, fruit or flour.