How many calories does the steam have? Should we include it in our diet?

1. The nutritional value

2. A little iron, iodine and zinc

3. It's a dangerous source of sodium

4. Highly processed food

5. Applications

1. The nutritional value

They are also characterized by high levels of iron, zinc, iodine, and vitamin B3. Nutritional value in 100 g: Calories: 326 kcal, Protein: 10.5 g. Fats: 31.4 g., Carbohydrates: 0.3 g. Iodine: 0.1 g.

2. A little iron, iodine and zinc

They have a surprising amount of iodine, which is essential for the production of thyroid hormones that affect the proper functioning of the brain and nervous system. They also have a positive effect on muscle, kidney, and heart function.

3. It's a dangerous source of sodium

Nutritionists are raising the alarm to limit the intake of salt (sodium) in the diet. The recommended dose of sodium is about 1500 mg per day. The cause of the sodium excess is not salting food. The finished products already contain sodium. Few people know that when they eat a loaf of bread with ham or cheese, it delivers sodium to the body. So it should be emphasized that excess of this element can be associated with stomach cancer, an increased risk of cancer or kidney stones.

4. Highly processed food

They are a highly processed product. They are made from the most commonly mechanically separated meat, called MOM, and so in their composition we find mostly fat and meat, including skin and scales, all of which are fragmented. Since scales have undergone a number of technological processes, they can be consumed both in cold and heat. Many studies, among others, published in Revue Scientifique et Technique in 2018, have shown that high-processed red meat (including scales) promotes the development of these tumors (m. in. thickness) and the mortality of animals.

5. Applications

Parrots are best eaten for breakfast in cooked form, served with ketchup, mustard, and baking powder, or as an ingredient in hot dogs. They can also be baked in French toast or yeast or as a salad ingredient. Some people add them to cakes, pastries or gulags. As you can see, parrots can be a staple in many dishes, but it's a processed product that should appear in the diet occasionally.