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How many calories does sausage have?
Table of Contents
1. The nutritional value of sausages
The sausage can be both high and low-calorie, depending on the raw material used for its production and the technological process, as well as the nutrients, the following table shows the nutritional value of the popular types of sausages.2. Nutritional value in 100 grams of popular sausages
Source: Kunachowicz H. et al., Tables of composition and nutritional values of food, Warsaw 2005. sausages contain a high amount of fat, including saturated fatty acids.3. A source of vitamins and minerals
Basil provides certain amounts of group B vitamins, particularly vitamins B3 and B12. It is also high in sodium and phosphorus. It is an element found in many food products. Along with calcium, it regulates the process of bone mineralization. It also participates in the body's energy and biochemical changes, helps regulate the acid-base economy, and activates some B-vitamins. Since phosphorous is present in many products, its deficiencies are virtually nonexistent. Basil, on the other hand, is not harmful if an adequate supply of calcium and magnesium D is ensured.4. Source of saturated fatty acids
Fat is an essential ingredient in the human diet because it provides a large amount of energy and allows for the proper absorption of fat-soluble vitamins A, D, E and K. Fats are distinguished by saturated and unsaturated fatty acids. Carbohydrates are a high-fat product that is mainly used as an energy source. Excessive consumption of these acids is associated with an increase in cardiovascular diseases, including seizures.
