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How many calories does salmon have?
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1. A salmon like a fatty fish
The fat profile of the fish in question is very beneficial because most of the fats in salmon meat are unsaturated fatty acids, including essential polyunsaturated omega-3 fatty acid. Additionally, salmon provides a high-quality high-absorption protein. The chemical composition of salmon is largely dependent on its origin (natural or environmental way of feeding) and nutrition.2. Vitamins found in salmon
A portion of salmon delivers: 0.3 mg of vitamin B1, 0, 3 mg of Vitamin B2, 11.3mg of B3, 1 mg of B6, 7.5 μg of B12, 39μg of folic acid, 3.3 mg of E, ?? 19.5 μ g of vitamin D, 5 μ g. of vitamin A. The B vitamins are involved in the energy changes that occur in the body. They are essential for the proper functioning of the nervous system.3. Mineral components found in salmon
Salmon is also a source of mineral ingredients. 1.2 mg of zinc, 1.5 mg of iron, 19.5 mg of calcium, 556, 5 mg of potassium, 399 mg of phosphorus, 66 μg of iodine, 76, 5mg of sodium.4. Salmon as a source of selenium
Salmon is one of the better sources of selenium, which is essential for the proper functioning of the body. It is made up of many enzymes, and therefore it is involved in the metabolic changes of all the cells in the body. Along with vitamin E, it is also involved in combating excess free radicals. It protects against fatty liver disease, the development of certain cancers and diseases of the circulatory system.5. The health effects of omega-3 fatty acids
Omega-3 fatty acids include docosahexaenoic acid (DHA) and eicosapentaenoid acid (EPA). Essential unsaturated fatty acid omega-3s have anti-inflammatory effects on the human body, namely: act as an anti-infective agent; have a positive effect on the lipid profile reduce the concentration of triglycerides and LDL lipoproteins (the so-called bad cholesterol) and increase the level of HDL (the good cholesterol); protect against the build-up of muscle cells in the bloodstream. They act as a preventive measure against diseases of the brain such as heart disease, stroke, pulmonary embolism, blood pressure, stroke and blood clots, increase the effects of cholesterol on the nervous system;
