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How many calories does salmon have?
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1. A salmon like a fatty fish
The standard portion of salmon weighs 150 g. The fatty profile of the fish in question is very favourable, as most of the fats found in salmon meat are unsaturated fatty acids, including essential high-fat fatty acid from the omega-3 group. The chemical composition of salmon largely depends on its origin (natural fruit) and nutrition.2. Vitamins found in salmon
They are essential for the proper functioning of the nervous system. A portion of salmon delivers: 0.3 mg of vitamin B1, 0, 3 mg of Vitamin B2, 11.3mg of B3, 1 mg of B6, 7.5 μg of B12, 39μg of folic acid, 3.3 mg of E, ?? 19.5 μ g of D and 5 μ G of vitamin A. In turn, vitamin A strengthens the immune system and is essential to the vision process.3. Mineral components found in salmon
Salmon is also a source of mineral ingredients. A portion of salmon contains: 1.2 mg of zinc, 1.5 mg of iron, 19.5 mg of calcium, 556, 5 mg of potassium, 399 mg of phosphorus, 66 μg of iodine, 76, 5mg of sodium.4. Salmon as a source of selenium
Along with vitamin E, it is involved in the fight against excess free radicals. Salmon is one of the better sources of selenium, which is essential for the proper functioning of the body. It protects against fatty liver, the development of certain cancers, and diseases of the circulatory system. It is made up of many enzymes, which, therefore, contribute to the metabolic changes of all the cells in your body.5. The health effects of omega-3 fatty acids
Essential unsaturated fatty acids in the omega-3 group have anti-inflammatory effects on the human body, namely: they have a positive effect on the lipid profile reduce the concentration of triglycerides and LDL lipoproteins (the so-called bad cholesterol) and increase the level of HDL (the good cholesterol); protect against muscle blood clots; act as a prophylactic agent against diseases of the brain such as heart disease, stroke, stroke and stroke;
