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How many calories does pork have? Does it exhibit anti-cancer properties?
Table of Contents
1. The following is the list of vitamins and minerals used in the preparation:
The por contains in its composition B vitamins B1 (0.1 mg/100 g), B2 (0.1mg/100 g) B3 (0.6 mg/100g), B6 (0.2 mg/100 gr), folic acid (56.0 μg/100 g); vitamin C (20, 2 mg/100 G), vitamin E (0.5 mg/100G) and pro-vitamin A (148μg/100 G).2. Mineral components found in time
It is a non-haemic iron that is only 5% absorbed by the body, but iron bioavailability increases in the presence of vitamin C, which is also present in season. This unusual vegetable contains a relatively high amount of iron. Por also provides mineral components such as zinc (0.7 mg/100 g), iron (1.1 mg/100g), calcium (48 mg/100 grams), potassium (248 mg/100 G), magnesium (11 mg/100G), phosphorus (52 mg/100 Grams), iodine (2 μg/100 Gs), selenium (1 μg/10 Gs) and sodium (6 mg/100 Grams).3. It's anti-cancer
Isothiocyanates present in the vegetables may prevent the development of melanoma, lung cancer, colon, breast, ovaries, gallbladder. Study Y. Vitamin C. Zhou et al. in vegetables also plays an important role in the prevention of cancer. It has been shown that high intake of onion vegetables, including the season, helps to reduce the risk of gastric cancers.4. The source of the sulfur
It protects the liver cells, helps the body to grow properly, and contributes to the production of substances such as choline and creatine. Sulfur is an element that does not occur in food alone, but is a component of the amino acids sulphur methionine, cysteine and cine, and vitamins thiamine and biotin. Choline supports the work of the brain, whereas creatine is part of muscle tissue, plays a very important role in energy metabolism. Por is the source of these substances, and therefore exhibits positive properties.
