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How many calories does popcorn have?
Table of Contents
1. Popcorn has a nutritional value
For comparison, a glass of popcorn weighs only 8 g. Whereas the fat contained in popcorn consists entirely of saturated fatty acids. Popcorn delivers a large amount of energy 100 g delivers 374.7 kcal. This snack is high in carbohydrates, a large part of which is dietary fiber.2. Loss of vitamins and minerals
Popcorn is made from maize, the seeds of which are subjected to high temperatures, and this process leads to the loss of significant amounts of vitamins and minerals from the maize seeds.3. Popcorn as a source of fiber
Compared to other snacks, popcorn is a very good source of dietary fiber and has a positive effect on the human body by improving the peristalsis of the intestines, facilitating emptying, removing toxins, releasing excess cholesterol and triglycerides with feces, or slowing down the absorption of glucose from the digestive tract.4. Popcorn is a source of antioxidants
In their analysis, Vinson showed that popcorn contains significant amounts of antioxidants, including phenolic acids. The high polyphenolic content is due to the harsher and less porous skin of the popcorn type.5. Popcorn as a healthy snack
In addition, it has a beneficial effect on the lipid profile and the carbohydrate economy. Popcorn as a rich source of antioxidants appears to be a healthy snack. It therefore acts as a prophylactic against diseases of the circulatory system or diabetes.6. Popcorn as an unhealthy snack
However, on the other hand, it is a highly processed product with little nutritional value. It provides a high number of empty calories and contributes to poor health. Americans consider popcorn to be a whole grain product. It is also consumed with the addition of a large amount of salt and very often fat. However, as a good source of fiber and antioxidants, popcorn is a better choice than other snacks. On the one hand, this makes sense because it is made from whole grains of corn.
