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How many calories does pizza have?
Table of Contents
1. The nutritional value
100 g of baking soda and cheese contains approximately 300 kcal. It provides both protein, carbohydrates and fats. Depending on the additive, it provides a different nutritional fiber value. Average of about 1.9 g. The pizza contains a large amount of sodium and is also a good source of potassium, phosphorus, calcium, iron and zinc, as well as vitamin E, A and zinc. Nutritional value per 100 g: Calorie: 296 kcal, protein: 13.3 g, ?? fat: 13.1 g,2. It's unhealthy fat
These include cheese (yellow, mozzarella or feta), olive oil, rapeseed oil or palm oil, as well as fatty varieties of meat and vegetables. Mayonnaise is often added. All of these ingredients make pizza a calorie bomb. Of course, not all of these fats are unhealthy.3. The vitamins and minerals found in pizza
The vitamin content of pizza depends on the ingredients used. If it is rich in vegetables, good quality fats and cheese, it will be a good source of vitamins, macro- and micro-elements. Calcium and phosphorus have a positive effect on the nervous system and the state of bones and teeth. In addition, iron is involved in the formation of blood cells, and zinc improves memory.4. Note for additions
Originally, pizza should be served with the highest quality olive oil. In Poland, however, it has been accepted that it is served with fatty sauces based on mayonnaise. Therefore, to make pizza a more valuable meal, it is worth switching the standard sauce to an oil rich in unsaturated fatty acids. It has been proven that they have a positive effect on the cardiovascular system, reduce inflammation or improve the work of the brain.5. A healthy substitute
In some restaurants, healthier versions of pizza have appeared on the menu. Cake flour is made from whole-wheat flour, which provides valuable dietary fiber. It can improve the peristalsis of the intestines and reduce the risk of asthma.6. Applications
Pizza usually consists of tomato-based sauce, cheese, meat additives and vegetables. Sometimes fish or seafood are added. In stores there have also been sweet versions of this dish with chocolate bottom and fruit. However, it should be remembered that such baked goods are high in sugar and are not indicated in large quantities.
