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How many calories does pizza have?
Table of Contents
1. The nutritional value
The nutritional value per 100 g of product: Calorie: 296 kcal, protein: 13.3 g, fat: 13.1 g, carbohydrate: 32.1g, fiber: 1.9 g. Vitamins: ?? vitamin A: 110 μg, vitamin D: 0.43 μg and E: 2.42 μg. vitamin tiamine: 0.081, protein: 0.287, nitrate: 2 μg., phosphorus: 0.01, magnesium: 0.1 and magnesium: 29.4 g.2. It's unhealthy fat
All of these ingredients make pizza a calorie bomb. Olive oil and rapeseed oil are rich in unsaturated fatty acids, but they can be oxidized in the process of baking, which can increase their carcinogenicity. It is therefore recommended to minimize those ingredients and instead add more vegetables. Mayonnaise is also often added. Of course, not all of these fats are unhealthy. Fats in cheese or fish belong to a group of saturated acids that can increase the risk of developing coronary artery disease.3. The vitamins and minerals found in pizza
Calcium and phosphorus have a positive effect on the nervous system and the state of bones and teeth. Pizza contains large amounts of vitamin E, which improves the functioning of the sexual organs, and vitamin A, which positively affects the condition of the skin, eyesight and immune system. If rich in vegetables, good quality fats and cheese, it will be a good source of vitamins, macro- and microelements. In addition, iron is involved in the formation of blood cells, and zinc improves pizza memory.4. The manufacturer shall provide the manufacturer with the following information:
Therefore, in order to make pizza a more valuable meal, it is worth switching a standard sauce to an oil rich in unsaturated fatty acids. In addition, pizza with a meat additive can have twice as much sodium as a meatless version. Originally, pizza should be served with the highest quality olive oil. It has been proven to have a positive effect on the cardiovascular system, reduce inflammation in the body or improve brain function.
