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How many calories does pepper have?
Table of Contents
1. The nutritional value
Pepper is a low-calorie product with a high water content of 91%. Due to its high fiber content (2 g/100 g), it is recommended for people on a reduction diet or who have problems with emptying. Pepper contains elements such as potassium, calcium, phosphorus and magnesium. The vegetable is a treasure trove of vitamins A, E and C and vitamins B. Nutritional value per 100 g: Calorie: 32 kcal, protein: 1.3 g; fats: 0.5 g;2. It's a vitamin bomb
Pepper is rich in beta-carotene, which affects the eye, fat-soluble vitamin A, which also affects fetal development, the functioning of the immune system, and the condition of the skin, so it's important to remember to always eat pepper with the addition of healthy fats, and vitamin C boosts immunity and helps to absorb iron, which can be very important for people with anemia.3. Capsaicin and its salts and esters
It is known for its anti-inflammatory and analgesic properties. It can be used to treat pain in arthritis or diabetic neuropathy, as well as postoperative pain. It has been shown that consuming capsaicin can protect against stomach ulcers or help treat them. Recent research suggests that capsacin may support the action of sorafenib a drug used in cancer of the liver.4. Pepper and cancer and obesity
It has been suggested that the pectin polysaccharides in green peppers may act as an anticancer agent in breast tumors. A 2018 study confirmed that taking preparations from this vegetable may help reduce tumor progression.5. Applications
Raw pepper is great for making salads and healthy low-calorie snacks. To enhance its flavor, it is best to bake it in a bakery or grill. It can also be used to make various types of soups, gulasse or balkan sauce.
