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How many calories does pasta have?
Table of Contents
1. The nutritional value
It should be emphasized that the product is made from 100 g of whole grain flour and can provide up to 7 g of dietary fiber. It contains elements such as potassium, phosphorus, magnesium, iron or calcium. The product contains B vitamins thiamine, fish flavin, niacin, vitamin B6 and folic acid. It is recommended for people with diabetes mellitus, cardiovascular problems, or on a reducing diet.2. It's rich in vitamins and minerals
Whole grain products, including whole grain pasta and orchids, contain large amounts of B vitamins. They affect the metabolism of proteins, fats and carbohydrates. Vitamin B6 contributes to the production of hormones (estrogens, androgens or progesterone). Thiamine, on the other hand, helps to regulate the nervous system. Thanks to niacin, cholesterol and fatty acids can be synthesized. This compound also affects the repair of DNA and calcium levels in the body.3. Macaroni varieties and health
This type of pasta is also a good choice for athletes who tend to experience discomfort during physical activity. A full-grain pasta is a great choice for people with diabetes or people on a low-calorie diet. It contains a large amount of fiber that increases satiety and lowers blood glucose intake. It also contains vitamins and minerals. Thanks to this vegetable, the pasta can help make pasta easier to eat, and in some cases, it can reduce the amount of protein in the diet.4. Applications
Macaroni is the basis of many dishes, both meat and vegan. It is perfectly combined with sauces, soups or fruits. Vegetable macaronies have also appeared on the market, which are made from garlic, e.g. from red lentils or black beans. 1 cup of dry whole grain pasta (60 g) = 201 kcal1 glass of dry wheat macaroni (60g) = 220 kcal1.
