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How Many Calories Does Oil Have? Is It a Valuable Source of Vitamin E?
Table of Contents
1. Olive oil nutritional value
The nutritional value of olive oil depends on many factors, including the conditions of cultivation, varieties of olives, the production process or the way it is stored. It consists of fat and vitamin E, which is soluble in fats. It also contains other biologically active substances, i.e. polyphenols, sterols, tocopherols.2. Olive oil healthy fat
70% of olive oil is oleic acid, which is one of the monounsaturated fatty acids.3. Olive oil is a valuable source of vitamin E
Olive oil is a great source of vitamin E, known as the vitamin of youth. One teaspoon of fat provides 1.2 mg of this vitamin, which covers 20% of the daily requirement. Vitamin E is essential for the proper functioning of the body. It exhibits antioxidant properties, prevents fatty liver and the breakdown of red blood cells. As an antioxidant, it slows the aging process.4. Olive oil has health benefits
Olive oil has many anti-health properties. It contains oleic acid, which acts as an antibody to atherosclerosis, and reduces total cholesterol and LDL (so-called bad cholesterol) lipoproteins in the blood. Essential unsaturated fatty acids of the omega-3 group are anti-inflammatory, increase the amount of HDL lipoprotein, called good cholesterol, and thus reduce the concentration of triglycerides. They also have a positive effect on blood pressure.5. High-quality olive oil
The more processed the oil, the less healthful it is, the higher the quality of extra virgin olive oil, it is produced by mechanical means, it has the highest nutritional value, has a natural olive flavor and a fresh, pleasant smell.
