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How many calories does oil have? Is it a valuable source of vitamin E?
Table of Contents
1. Olive oil nutritional value
The nutritional value of olive oil depends on many factors, including cultivation conditions, varieties of olives, the production process or the way it is stored. The nutrient value of a tablespoon of oil (10 g) is as follows: energy value: 89,7 kcal, protein: 0 g; fat: 10 g;2. Olive oil healthy fat
70% of olive oil is oleic acid, which is one of the monounsaturated fatty acids, and it also contains saturated fats (15%) and essential polyunsaturate fats (15%) from the omega-3 and omega-6 groups.3. Olive oil is a valuable source of vitamin E
As an antioxidant, it slows the aging process of the body. Olive oil is a great source of vitamin E, known as the vitamin of youth. It exhibits antioxidant properties, prevents fatty liver and red blood cell breakdown. It also affects the proper functioning of the reproductive system and anti-fertility.4. Olive oil has health benefits
Essential unsaturated fatty acids of the omega-3 group are anti-inflammatory, increasing the amount of HDL lipoprotein, called good cholesterol, and thus reducing the concentration of triglycerides. Olive oil has a high antioxidant potential. olive oil exhibits many health benefits. They also have a positive effect on blood pressure. Regular consumption of this product acts as a prophylactic against diseases of the circulatory system and cancers.5. High-quality olive oil
Extra virgin olive oil is a high-quality olive oil. It has the highest nutritional value, has a natural olive flavor and a fresh, pleasant smell. The more processed the oil, the less healthful it is. It is produced by mechanical procedures.
