Search

Deutsch (Deutschland)

Polski (Polska)

Search

Diets Guides Blog Specjalists Fitness Clubs Recipes

The article is in preview mode

How many calories does natural yogurt have?

Homepage Articles How many calories does natural yogurt have?

Sophia Williams
August 25, 2025
3min.
Report

How many calories does natural yogurt have?

Yogurts come in a variety of flavors, but keep in mind that natural yogurts are the healthiest. Fermented dairy products are among the most healthy foods. If we choose them, we can avoid the extra 23 teaspoons of white sugar, which consumed daily for several years can contribute to significant overweight and insulin resistance problems. They are valued for their richness in beneficial bacteria and high calcium content.

Table of Contents

1. The nutritional value

2. It's the source of calcium

1. The nutritional value

In addition, it is a source of zinc and iron. Nutritional value in 100 g of the product: Calorie: 60 kcal, Protein: 4.3 g, ?? Fat: 2.0 g; Carbohydrates: 56.2 g; Fiber: 0.0 g. Vitamins: ?? Vitamin A: 16 μg, D: 0.03 μg; E: 0.3 μg and Vitamin Ti: 0.046.

2. It's the source of calcium

It is involved in muscle contraction and blood clotting processes. It can also help lower blood pressure. It is responsible for building teeth and bones and regulates the conduction of nerve stimuli. Calcium is essential for the proper functioning of the circulatory system and the heart.

Category:

Scrambled eggs

Newest e-books

Ebook

Effective advice and practical tips for diet breakfasts, lunches and dinners

Ebook

Rules for successful weight loss

Ebook

The secrets of healthy and beautiful hair, nails and skin

Latest Diets

Diet

Fast protein diet 1600 kcal - 14 days to your dream figure

Diet

Protein Revolution Week 1600 kcal for a New Figure

Diet

4 Week Low Carb Challenge - 1600 kcal to a New Figure

Diet

Protein power diet for 4 weeks - 1500 kcal

Diet

4-week 1500 kcal diet from Sven Müller - slim figure in a month

Diet

Express weight loss 1300 kcal for a perfect figure from Sven Müller

Diet

4-week 1400 kcal protein diet for your dream figure

Diet

4-week 1400 kcal weight loss diet for a perfect figure

Diet

28-day 2000 kcal weight loss plan for a new figure

Diet

4-week 1800 kcal weight loss diet for your dream figure

Diet

4-week 2200 kcal protein diet for your dream figure

Diet

4-week 1600 kcal weight loss diet for a perfect figure

Author

Sophia Williams

Source

Saha S., Goswami R., Menstruation associated hypocalcemic symptoms and serum calcium in patients with idiopathic hypoparathyroidism, „BMC Endocrine Disorders” 2014, 14, 28.
Dietary Reference Intakes for Calcium and Vitamin D, pod red. Ross A.C. et al., Washington 2011.
Fernandez M.A. et al., Yogurt and Cardiometabolic Diseases: A Critical Review of Potential Mechanisms, „Advances in Nutrition” 2017, 8(6), 812–829.
Salas-Salvadó J. et al., Yogurt and Diabetes: Overview of Recent Observational Studies, „The Journal of Nutrition” 2017, 147(7), 1452S–1461S.
Normy żywienia dla populacji Polski, pod red. Jarosza M., Warszawa 2017.
Nishiyama K. et al., A Double-Blind Controlled Study to Evaluate the Effects of Yogurt Enriched with Lactococcus lactis 11/19-B1 and Bifidobacterium lactis on Serum Low-Density Lipoprotein Level and Antigen-Specific Interferon-γ Releasing Ability, „Nutrients” 2018, 10(11), E1778.
Kudełka W., Charakterystyka mlecznych napojów fermentowanych w Unii Europejskiej oraz w Polsce, „Zeszyty Naukowe Akademii Ekonomicznej w Krakowie” 2005, 678, 149–160.