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How many calories does milk have?
Table of Contents
1. The nutritional value of milk
The composition of milk is closely correlated with the way the cow is fed. Depending on the fat content, milk delivers 3961 kcal per 100 g. A glass of milk of 1.5% weighs 230 g, and its nutritional value is as follows: energy value: 108.1 kcal, protein: 7.8 g, ?? fat: 3.5 g, including: saturated fatty acids: 2.2 g, monounsaturated fatty acid: 0.8g, multicellular omega-6: 0.1 g,2. Milk content of vitamins
Milk contains certain amounts of B vitamins and fat-soluble vitamins A, E and K. The table below shows the content of the above vitamins in a glass of milk of 1.5%.3. Amount of vitamins in a glass of milk (230 g)
0, 9 Source: Kunachowicz H. Et al., Table of composition and nutritional value of food, Warsaw 2005.4. Milk content of mineral ingredients
In addition, milk is a very good source of potassium or magnesium. Milk is known for its high calcium content, a glass of milk provides 276 mg of this ingredient, which covers 30% of the daily requirement.5. Mineral content in a glass of milk (230 g)
Source: Kunachowicz H. Et al., Table of composition and nutritional value of food, Warsaw 2005.6. Fat derived from milk has health benefits
Secondly, it is one of the most easily digestible fats in the body. Furthermore, it has a beneficial effect on the body, such as improving the functioning of the intestines, contributing to better oxidation of the walls and inhibiting the absorption of harmful substances. Firstly it is essential for the digestion of vitamins such as A, D, E and K. All because of its high content of short and medium-chain fatty acids.7. Milk for healthy bones
However, the positive effect on bone health depends not only on the amount of calcium it absorbs, but also on its ability to absorb it. Due to its high calcium content, milk benefits bone health. Calcium bioavailability is enhanced by other substances in milk, including magnesium and lactose. It is a building block of bone health, and its proper intake with diet eliminates the phenomenon of bone loss and the risk of developing osteoporosis in later life.8. Milk has allergenic properties
Many people also suffer from intolerance to milk sugar lactose, which is a disorder of the digestive system (bipolar disorder, constipation).The main allergen to cow's milk is beta-lactoglobulin.
