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How many calories does margarine have?
Table of Contents
1. Margarine is the composition
The main ingredient of margarine, but not the only one, is vegetable oils. In addition, it often contains other ingredients such as flavourings, vitamins, dyes, emulsifiers and preservatives. Manufacturers modify the flavor of margarines according to their intended purpose for baking cakes, frying, baking, lubrication. They do not always pay attention to their health value.2. Margarine has a nutritional value
Depending on the fat content, margarine delivers 405723 kcal per 100 g of product. For comparison, a teaspoon of margarine weighs about 5 g. Among fats, the majority consists of monounsaturated fatty acids and polyunsaturates of the omega-6 group.3. The nutritional value of 100 g margarine is 45% and margarine 80%
Source: Kunachowicz H. et al., Tables of composition and nutritional value of food, Warsaw 2005.4. Margarine content of vitamins
Margarine is a source of fat-soluble vitamins A, D and E. The more fat it contains, the richer the source.5. The vitamin content of 100 g margarine is 45% and margarine 80%
Source: Kunachowicz H. et al., Tables of composition and nutritional value of food, Warsaw 2005. It is a particularly rich source of vitamin A. A tablespoon of margarine (5 g) satisfies the daily demand for this ingredient in about. 510%. Vitamin A is extremely important for vision and the growth process. Because it accumulates in the body, both excess and deficiency are dangerous.6. Margarine has anti-inflammatory effects
Margarine can also be a rich source of trans isomers. These are fatty acid isoms that have a very negative effect on the body's lipid profile. They lead to an increase in LDL lipoproteins (the pulmonary fraction) as well as a decrease in the concentration of the so-called good cholesterol (HDL lipoprotein). In addition, they bind calcium and form insoluble salts that are excreted with starch. They can also contribute to the development of obesity, type 2 diabetes and cancer.
