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How many calories does margarine have?
Table of Contents
1. Margarine is the composition
Manufacturers modify the taste of margarine according to its purpose for baking cakes, frying, baking, lubrication. The main ingredient, but not the only one, is vegetable oils. They do not always pay attention to their health value.2. Margarine has a nutritional value
For comparison, a spoonful of margarine weighs about 5 g. During margarine production, there are changes in the structure of unsaturated fatty acids and the formation of unhealthy trans isomers. Depending on the fat content, margarine delivers 405723 kcal per 100 g of product.3. The nutritional value of 100 g margarine is 45% and margarine 80%
Source: Kunachowicz H. Et al., Table of composition and nutritional value of food, Warsaw 2005.4. Margarine content of vitamins
The table below shows the vitamin content of margarine 45% and 80% respectively. The more fat it contains, the richer its source. Margarine is a source of fat-soluble vitamins A, D and E.5. The vitamin content of 100 g margarine is 45% and margarine 80%
A tablespoon of margarine (5 g) satisfies the daily demand for this ingredient in about 510%. Because it accumulates in the body, both excess and deficiency are dangerous. It is a particularly rich source of vitamin A. Vitamin A is extremely important for vision and the growth process. Source: Kunachowicz H. Et al., Table of composition and nutritional value of food, Warsaw 2005.6. Margarine has anti-inflammatory effects
They can also contribute to the development of obesity, type 2 diabetes, and cancers. It is better to choose soft margarines for lubrication. These are fatty acid isomers that have a very negative effect on the body's lipid profile. In addition, they bind and form insoluble salts that are excreted with lime.
