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How many calories does ketchup have?
Table of Contents
1. Ketchup is a low-processed product
Ketchup is a cold-pressed sauce made up of tomato concentrate, sugar, vinegar, salt, and herbal spices. Unfortunately, some manufacturers also add other ingredients such as preservatives, gels, thickeners, and flavor enhancers. Ketchups are very healthy, but only provided they are of high quality. Many varieties of this tomato sauce can be found in stores. Product prices also vary.2. Ketchup is a low-calorie product
High-quality ketchup is a low-calorie product 100 g of the product provides only 118 kcal. The serving (table tablespoon) is 15 g. It also has an average glycemic index (IG = 55). It can therefore also be consumed by overweight, obese and carbohydrate-deficient people.3. Ketchup is a potassium source
Ketchup is a very good source of potassium, 100 g contains 265 mg of this element. Potassium is essential for the proper functioning of the heart and muscles. It is involved in nerve conduction, regulates the water-electrolyte economy and the acid-base economy.4. The vitamins found in ketchup
Ketchup contains small amounts of vitamin C (7.1 mg/100 g) and pro-vitamin A (588 μg/100 g). Both vitamins exhibit antioxidant properties. They neutralize excess free radicals, thereby slowing the aging process of the body.5. Ketchup is a source of lycopene
Lycopene is a carotenoid and is responsible for the red color of tomatoes, is a powerful antioxidant. It prevents the development of diseases of the circulatory system and diabetes. In addition, studies have shown that lycopene protects cells from free radicals, thereby significantly reducing the risk of prostate, lung, breast, digestive, ovarian and leukemia cancers. In people with a concentration of this compound in raw blood of 24.857, 4 μg/dl, the chance of developing prostate cancer is reduced by up to 45% compared to those with 0.5510.7 μl/dL.
