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How many calories does ketchup have?
Table of Contents
1. Ketchup is a low-processed product
Ketchup is very healthy, but only if it is of high quality. Product prices are also varied. It is very important to read its composition when choosing ketchup. Ketchups are cold-pressed sauces that include: tomato concentrate, sugar, vinegar, salt, and herbal spices. Many types of this tomato sauce can be found in stores. Most often the price goes hand in hand with quality. The more tomatoes and fewer additives, the better. Unfortunately, some manufacturers also add other ingredients such as preservatives, gelling, thickening, and flavor enhancing substances and flavours.2. Ketchup is a low-calorie product
In addition, it has an average glycemic index (IG = 55). The nutritional value of 100 g of ketchup is as follows: energy: 118 kcal, protein: 0 g; fat: 0g; ?? total carbohydrate: 29.4 g;3. Ketchup is a potassium source
It is involved in nerve conduction, regulates hydroelectricity and acidicity, and in the long run can lead to damage to the heart muscle, arrhythmia, and even cardiac arrest. Potassium is essential for proper functioning of the heart and muscles.4. The vitamins found in ketchup
Ketchup contains small amounts of vitamin C (7.1 mg/100 g) and pro-vitamin A (588 μg/100 g). In addition, vitamin A supports the functioning of the immune system and promotes proper vision. Both vitamins exhibit antioxidant properties.5. Ketchup is a source of lycopene
In addition, studies have shown that lycopene protects cells from free radicals, thereby significantly reducing the risk of prostate, lung, breast, digestive system, ovarian and leukemia cancers. Lycopene belongs to the carotenoids and is responsible for the red color of tomatoes, is a potent antioxidant. In people with a serum concentration of this compound of 24.857.4 μg/dl, the risk for prostate cancer is reduced by up to 45% compared to those with a blood concentration of lycopen 0.510.7 μg /dl. It prevents the development of breast cancer and diabetes mellitus.
