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How many calories does kebab have?
Table of Contents
1. The nutritional value
So you have to assume that one kebab has almost 900 kcal! Kebab is a diverse meal, so it provides both protein, fat and carbohydrates. Nutritional value per 100 g of product: Calories: 195 kcal, Protein: 8.2 g, ?? Fat: 9.7 g,2. It's the soup
Unfortunately, excess of this element increases the risk of high blood pressure, stroke, heart attack, and obesity. Almost every ingredient in kebab contains salt, which increases your risk of excessive sodium intake. Kebab is a real soda bomb. It has also been shown to contribute to the development of cancers (stomach cancer).3. It's the fat
Additionally, sauces contain oils, such as palm oil, which is considered one of the least healthy. This Turkish dish contains a lot of fat (over 40%), which can have a negative effect on the body. Saturated fatty acids negatively affect the cardiovascular system and can contribute to the development of cancers such as colon cancer.4. Highly processed meat
They contain a lot of salt and saturated fats. A study published in Revue Scientifique et Technique in 2018 showed that red high-processed meat contributes to the development of cancers and increases mortality. However, it should be emphasized that in most cases they are mixtures of the worst quality meat, in addition to pre-treated meat, that are heated on the spot. They are often found in flavor enhancers and preservatives.5. This Regulation shall enter into force on the twentieth day following that of its publication in the Official Journal of the European Union
Such food can be considered a good source of vitamins and essential elements provided that other additives are also of good quality. Vegetarian and vegan versions of kebabs have also appeared on the market.6. A little practice
It is therefore worth taking some free time and preparing similar dishes yourself. This meal will certainly provide a lot of vitamins and micronutrients and fiber. 1 kebab per loaf (450 g) = 878 kcal1 kebab in tortilla (450g) = 688.5 kcal Keep in mind that the owners of such restaurants are geared towards mass selling at the lowest possible cost.
