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How many calories does Kalarepa have?
Table of Contents
1. Health properties
It is a good source of potassium, calcium, iron and magnesium. It contains vitamins B and vitamin C. The nutritional value of 100 g of the product is: calories: 33 kcal, protein: 2, 2 g; fat: 0, 3 g; carbohydrates: 6, 5 g; fiber: 2, 3 g. Vitamins: ?? vitamin A: 33 μg; E: 0, 02 mg; ti: 0, 064 mg; iodine: 0, 053 mg; niacin: 0, 03 mg; B: 0, 14 g; calcium: 0, 4 g; magnesium: 6, 7 g; phosphorus: 6, 6 g; 7 g. It is composed of nearly 2 mg; manganese: 0, 10 mg; zinc: 0, 40 mg; magnesium and manganese; therefore, it is also present in the form of manganese as an additive: 0, 46 mg; in water: 0, 8 mg, manganese, 0, 0, 9 mg, or manganese.2. Anti-inflammatory and anti-diabetic properties
A study published in 2014 found that the phenols present in kalarepa have antioxidant, anti-inflammatory effects and may help reduce the risk of diabetes.3. Kalarepa is a slimming agent and a strong muscle
Kalarepa contains high levels of leucine and isoleucine, which have an effect on the post-training regeneration of muscle fibers, and protects against muscle breakdown. A study published in Nutrients in May 2015 shows that leukine accelerates fat burning and reduces hunger attacks by affecting the release of glucose in the blood.
