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How many calories does it have? Why should you include it in your diet?
Table of Contents
1. It is a low-value source of protein
A complete protein is one that contains a complete amino acid composition in the appropriate quantity and proportion. Protein is a key component for the body because: determines proper growth and development, is a component of all tissues, blood, lymph, hormones, enzymes and immune systems. participates in the regulation of blood pressure, ?? carries some vitamins and minerals.2. It's a better source of vitamins
In addition, it contains B vitamins vitamins B1 (0.1 mg), B3 (2, 3mg), B6 (0.2 mg),B12 (1 μg) and folate (12 μg). It is dominated by fat-soluble vitamins, i.e. Vitamin D (1μg), Vitamin A (7 μg), and Vitamin E (0.4 mg).3. The richness of mineral ingredients is low
100 g of fish contains 110 μg of iodine, 0.5 mg of zinc, 0.4 mg of iron, 9 mg of calcium, 356 mg of potassium, 25 mg of magnesium, 184 mg of phosphorus and 72 mg of sodium.4. It's the worst source of iodine
It's part of thyroid hormones, and therefore it's what causes the body's cells to grow, differentiate, and mature properly. The largest sources of iodine are found in the oceans and oceans. Iodine is better to consume because of its content.
