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How many calories does ham have?
Table of Contents
1. The nutritional value
Zinc is a poor source of vitamins. Nutritional value of 100 g: Calories: 126 kcal, Protein: 20.4 g, ?? Fat: 4.5 g; Carbohydrate: 0.9 g; Fiber: 0 g. Vitamins: ?? Vitamin D: 0.53 μg, Vitamin E: 0.23 μg; Tiamine: 0.563 μg and Fishflawine: 0.184 μg Nicotine: 4.57 μg B6: 0.27 μg Folic acid: 1.7 μg Vitamin B12: 0.47 μg. This product provides a large amount of sodium and no less potassium, phosphorus and zinc.2. It's a source of sodium
It is also believed that excess sodium negatively affects the functioning of the lungs in asthmatics, and may also contribute to the formation of kidney stones. This is a frightening amount, which is why we should try to limit the amount of sodium in our daily diet. Sodium consumed in large amounts can contribute to arterial hypertension, stomach cancer, stroke, and can also be associated with osteoporosis and ulcers.3. Iron and vitamin B12
It promotes quick memory and helps maintain a good mood. Iron is used to make red blood cells and may help strengthen immunity. Therefore, it is recommended to eat meat products with vegetables and fruits added. Vitamin B12 affects the formation of myelin sheaths, nucleic acids and the proper functioning of the nervous system. Its deficiency can cause anemia.
