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How many calories does garlic have?
Table of Contents
1. It has a rich chemical composition
The average garlic tooth weighs about 3 g and its nutritional value is as follows: energy value: 4 kcal, protein: 0.2 g, ?? fat: 0 g; carbohydrate total: 1 g;?? dietary fiber: 0.1 g. Garlic is also a source of organic compounds such as anthocyanins, glycosides, skordins, polyphenols and sulphuric compounds.2. The source of the sulfur
As a result of the damage to the garlic tooth, this substance is converted into allicin, which is responsible for most of garlic's health properties. 2.3% of dry garlic is made up of organic sulfur compounds. It has strong anti-inflammatory, anti-corrosive, antibacterial and anti-cancer properties, the most important of which is cysteine sulfate, and more precisely alliin.3. Properties for health
Additionally, the active substances contained in garlic have a negative effect on Helicobacter pylori bacteria, which is responsible for causing rashes and ulcers within the stomach wall and, as a result, cancer of that organ. Garlic supports the functioning of the immune system, thus strengthening the body's immune system. It also stimulates the growth and development of healthy bacteria of the genus Lactobacillus. It has anti-fungal, antiviral and antibacterial effects, even against antibiotic bacteria.4. Prevention of cardiovascular disease
Additionally, it helps lower blood pressure, promotes the synthesis of nitric oxide, thus preventing the aggregation of blood platelets, and reduces the likelihood of hyperlipidemia.
