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How many calories does dessert have?
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1. Read more about: <extra_id_1>
Of course, the nutritional value of artificially produced desserts is very low, resulting from the use of cheap ingredients in their production. Whereas, if you buy from a store, you have the right to ask the store owner about the ingredients and the allergenicity of the products in the store. If you sell them, you can find out what ingredients or ingredients, whether fresh or high-sugar, are available in your store, as well as how to replace them with fresh ingredients (previous ice cream, fresh fruit and vegetables, etc.).2. Nutritional and health values of ice cream
Of the various types of ice cream (natural, sorbet, water, yogurt) sorbetes are the least calorific. Sorbetes do not contain milk, creams or eggs, which means that they have virtually no fat. Their energy value ranges from 60 to 120 kcal/100 g, depending on the flavor or composition. Often we are tempted by ice cream additives such as bitumen, flavored beans, chocolates, chocolate, waffles, alcohol or any other type of sauce, but they can significantly affect the energy value of our portion of food and provide us with calcium.3. A healthier version of traditional ice cream
Given the growing emphasis on the composition and quality of products among consumers, food manufacturers are meeting the requirements and enriching frozen desserts, for example, in probiotic bacteria that have a beneficial effect on our gut microbiome. You can also make ice cream from natural ingredients on your own. Ice cream prepared in this way will not contain unnecessary and unwanted additives such as artificial sweeteners or enhancers.4. In the case of ice cream: ice cream, ice cream and ice cream
The ingredients are: strawberries about 200 g, bananas about 60 g, Greek yogurt 200 g. We blend the fruit to get a smooth mass, then we pour the yogurt and mix it all together. The nutritional value of 1 serving is energy 89.5 kcal; protein 2.4 g;5. Vegetarian ice cream with peanut butter
Then we add coconut butter, well-cooled cocoa milk and xylitol. The resulting mass is transferred to an ice-cream container and put into a freezer for cooling. The ingredients are: 120 g of banana, 50 g of cocoa butter, ?? 115 g of Coconut milk and 20 g of xylithol. Everything is thoroughly blended until the ingredients combine. The nutritional value of 1 serving is 149 kcal energy; protein 2.02 g; ?? fat 10.9 g;
