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How Many Calories Does Dark Bread Have?
Table of Contents
1. Energy for a good start to the day
Razo bread is a high-calorie bread. A portion of this bread weighs 35 g and delivers about 80 calories. It contains a large amount of sugar, most of it is composed of complex carbohydrates.2. Nutritional value of dark bread (portion 35 g)
Source: Kunachowicz H. et al., Tables of composition and nutritional value of food, Warsaw 2005.3. Source of B vitamins
Wheat bread is a rich source of B vitamins. The chromium of wheat bread (35 g) provides 0.1 mg of thiamine (B1) and riboflavin (B2), 0.9 mg of niacin (B3), 0.2 mg of pyridoxine (B6).4. The source of the mineral ingredients
It is also rich in mineral ingredients. It contains 2.7 mg manganese, 457 mg sodium, 2.7 mg iodine, 204 mg phosphorus, 64 mg magnesium, 279 mg potassium, 25 mg calcium, 2.3 mg iron, 2.5 mg zinc, 0.2 mg copper.5. The source of the fiber
Grapefruit bread is high in dietary fiber, which is essential for the proper functioning of the digestive system, increases the peristalsis of the intestines, nourishes the intestinal microflora, enlarges the volume of feces and increases their excretion, and removes toxins and excess cholesterol and saturated fatty acids from the body.6. Support for weight loss
Full-grain wheat bread promotes weight loss and maintains a steady body weight. This is due to its high fiber content, which affects the rapid sensation of satiety.7. Life health properties
Wheat, next to wheat, is the most commonly used cereal for baking. It is characterized by a natural bitterness and makes the baking made from it exhibit beneficial properties and has a positive effect on the human body, namely: supports the work of the liver, pancreas and gallbladder, increases the strength and immunity of the body. promotes the building of muscle tissue, cleanses blood vessels, ?? strengthens hair, skin and nails, strengthens teeth.
