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How many calories does dark bread have?
Table of Contents
1. Energy for a good start to the day
It contains a large amount of sugar, most of which is composed of carbohydrates. The table below shows the nutritional value of dark bread. A portion of this bread weighs 35 g and delivers about 80 kcal. As a result, energy is released slowly and gradually.2. Nutritional value of dark bread (portion 35 g)
Source: Kunachowicz H. Et al., Table of composition and nutritional value of food, Warsaw 2005.3. Source of B vitamins
The B vitamins are essential for the proper functioning of the nervous system and are involved in the metabolism of proteins, fats and carbohydrates.4. The source of the mineral ingredients
The bread is also rich in mineral ingredients: 2.7 mg of manganese, 457 mg of sodium, ?? 2.7 μg of iodine, 204 mg of phosphorus, 64 mg of magnesium, 279 mg of potassium, 25 mg of calcium, 2.3 mg of iron, 2.5 mg of zinc, 0.2 mg of copper.5. The source of the fiber
It increases the peristaltic movement of the intestines, nourishes the gut microflora, increases potassium volume and increases its excretion. Grapefruit bread is characterized by a high content of dietary fiber. In addition, it removes toxins and excess cholesterol and saturated fatty acids from the body. This ingredient is essential for the proper functioning of the digestive system.6. It is not possible to calculate the value of the input data in accordance with paragraphs 1 and 2 of this annex
In addition, wheat bread has a low glycemic index (IG = 48), which is due to its high fiber content, which affects the rapid sensation of satiety.7. Life health properties
Wheat, next to wheat, is the most commonly used cereal for baking. It is characterized by a natural bitterness and makes the baking made from it exhibit beneficial properties and has a positive effect on the human body, namely: supports the work of the liver, pancreas and gallbladder, increases the strength and immunity of the body. promotes the building of muscle tissue, cleanses blood vessels, ?? strengthens the hair, skin and nails, strengthens teeth.
