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How many calories does cooked cauliflower have?
Table of Contents
1. The nutritional value
Cooked cauliflower is a low-calorie product, containing only 19 kcal per 100 g. Additionally, it provides carbohydrates and proteins. As its low energy value, it has a high amount of dietary fiber. Cooking caulifoor is a source of vitamin C, folia and potassium. Nutritional value per 100g of the product: Caloricity: 19 Kcal, protein: 1.8 g, fat: 0.1 g, carbon: 3.7 g, fiber: 1.8 g.2. The source of vitamin C
Kalafior provides a significant amount of vitamin C, which has a positive effect on the nervous system and cognitive processes. It promotes better absorption of iron, which is why people with anemia should increase their dietary intake. Vitamin C is an antioxidant contributes to neutralizing reactive forms of oxygen.3. Manufacture from materials of any heading, except:
Cooked cauliflower contains folate, which, among other things, affects blood production and plays a very important role in preventing neural tube defects in newborns, which is why it is recommended that future mothers increase the amount of folate in their diet.4. The richness of fiber
The health benefits of dietary fiber have been known for years. It is thought to reduce the risk of colon cancer and prevent constipation. It also increases satiety, which is why fiber-rich foods are often recommended for people on a reduction diet.5. How to maintain nutritional values
For cauliflower to retain as many valuable macro- and micro-elements as possible, attention should be paid to the way it is stored and heat treated. Factors such as sun exposure or oxygen availability can destroy vitamins (e.g. vitamin A), so it is best to store freshly purchased cauliflore in a dark and cold place, e.g., in the refrigerator.6. Applications
Kalafior can be consumed both raw and after heat treatment. It should be remembered that the most valuable is the one brought directly from the garden. It is worth consuming e.g. in raw form.
