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How many calories does chrysanthemum have?
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1. Fucking nutritional value
In addition, chrysanthemum contains some B vitamins, vitamin A, and mineral components such as iron, magnesium, potassium, calcium, zinc. Chryanum is a low-calorie product, 100 g of this vegetable provides only 81 kcal. The table below shows the nutritional value of chryanum. Despite its low calorie content, it is a very good source of dietary fiber, vitamin C and potash.2. Nutritional value in 100 grams of chrysanthemum
A spoonful of ripe chrysanthemum weighs only about 10 g. It should be borne in mind that it is consumed in small quantities as a food additive. Source: Kunachowicz H. Et al., Table of composition and nutritional value of food, Warsaw 2005.3. That's a fucking source of antioxidants
The excess of free radicals is neutralized by the specific compounds antioxidants. The disruption of this homeostasis is called oxidative stress. All this is due to high environmental pollution, highly processed foods in the diet and the high stress that accompanies a person every day. There are many powerful antioxidants in chromium, including vitamin C, peroxide, or kemferol. Although they are a regular element in the body, they are largely harmful and lead to numerous disorders such as chronic diseases, neurodegenerative diseases, congenital heart disease, genital system disorder, respiratory disease, and even new blood products.4. Shit, the health properties
It increases appetite and improves digestion. Isolated from chromium peroxide is widely used in medicine, including cancer therapy. It is particularly effective in upper respiratory diseases. Chromium exhibits many health properties. It has anti-inflammatory, anti-cancer, neuro- and cardioprotective properties due to its chemferol content. In addition, it is a natural antibiotic. In Ayurveda (Indian medicine), it is also used in the healing process.
