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How many calories does chicken fillet have?
Table of Contents
1. The nutritional value
It is also a good source of potassium, phosphorus, magnesium, iron and zinc. Nutritional value per 100 g of product: Calories: 98 kcal, protein: 21.5 g; fat: 1.3 g; carbohydrates: 0 g; fiber: 0.4 g. Vitamins: ?? vitamin A: 6 μg; vitamin E: 0.3 mg; thiamine: 0.09 mg; riboflavin: 0.153 mg, ?? niacin: 12.44 mg; protein: 0.55 mg; vitamin B12: 0.04 μg.2. It's a good source of protein
People with diseases such as ulcers, gastrointestinal reflux, dyspepsia of the stomach, hyperlipidemia, asthma, liver disease or cancer should include it in their diet. Physical exertion results in faster use of this macronutrient. Chicken meat delivers full protein with a low fat content at the same time.3. The Commission shall adopt delegated acts in accordance with Article 21 of Regulation (EU) No 1303/2013
Vitamin B3 synthesis is closely related to the tryptophan from which it is produced. A deficiency of vitamin B3 can lead to pelargic reactions, such as tongue and mouth pain, skin changes (which worsen when exposed to sunlight), diarrhea, vomiting, and sometimes depression.4. Attention to highly processed meat
It follows that meat products make up a large part of the food consumed. Failure to comply with these rules can contribute to serious infections, such as Escherichia coli. According to 2018 data, it is therefore worth making sure that the meat comes from trusted sellers, has the least amount of contaminants and is processed as little as possible. Consuming processed meat can increase the risk of cancer. Poles supply 18 main food ingredients (vitamins and ingredients) from processed white and red meat.
