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How Many Calories Does Carrot Have?
Table of Contents
1. The nutritional value
Marchew is a low-calorie vegetable 100 g provides only 33 kcal. It consists of almost 90% water. Most of the nutrients are carbohydrates.2. It's a precious fiber
Marchev is a good source of dietary fiber, composed mainly of pectin (35%) and cellulose (50%). Although it does not increase nutritional value, it does exhibit health properties and has a positive effect on the human body, namely: improves intestinal peristalsis, prevents constipation; provides food for the bacterial flora of the diet;3. Mineral components contained in starch
The root of the marsh provides certain essential minerals, such as potassium (282 mg/100 g), magnesium (16 mg/100g), zinc (0,3 mg/100 gr), iron (0,5 mg/100 G), calcium (36 mg/100G) and sodium (82 mg/100 Gr).4. Vitamins contained in starch
Marchev contains some B vitamins, such as vitamin B1 (0.1 mg/100 g), vitamin B2 (0.1mg/100 g) and vitamin B3 (0.5 mg/100g), Vitamin B6 (0.1 Mg/100g) and folic acid (32 μg/100g); and vitamin C (3.4 mg/100 G), vitamin E (0.5mg/100 G) and Vitamin K (32.0 μg (100 g). However, the most important is pro-vitamin A, with 1656 μg of this compound in 100 g of marchev, which covers 240% of daily consumption.5. Healthy eyesight
Beta-carotene (pro-vitamin A) is not only responsible for the orange colour of the marrow, but also has many health benefits. As an antioxidant, it blocks free radicals and acts as a prophylactic against cancer. When absorbed from the digestive tract, it is converted into vitamin A, which is responsible for proper vision. It is involved in the processes that occur in the retina of the eye. In addition, it conditions the proper growth of bone tissue and absorbent cells, including the mucous membranes of the oral cavity, the alimentary tract, the bladder, and the ready-to-growth organs.
