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How many calories does carp have?
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1. Carp as a high-nutrient fish
Carp are relatively low in calories but also high in nutrients. They contain healthy mono- and polyunsaturated fatty acids. The nutritional value of carp varies depending on its origin (culture, natural aquatic fish) and feeding patterns. The standard portion of the carp carp weighs 160 g, and the nutrient value of the portion is as follows:2. Vitamins supplied by the carp
In addition, it also contains small amounts of fat-soluble vitamins such as: Vitamin E: 1 mg, vitamin A: 70.4 μg, ?? vitamin D: 8 μg. The carp portion provides 0.1 mg of vitamins B1 and B2, 2.4 mg of vitamin B3, ?? 0.3 mg of Vitamin B6, 3.2 μg of B12, 16μg of folic acid. Carp is a source of B vitamins.3. Carp as a source of mineral ingredients
Carpeseed meat provides many micro- and macro-elements, including 0.2 mg copper, 1.4 mg zinc, 1.1 mg iron, 16 mg calcium, 619, 2 mg potassium, 19.2 mg magnesium, 2.4 mg iodine, and 48 mg sodium.4. The health properties of the carp
Carp is a good source of pyridoxine (vitamin B6) and vitamins B3 and B12. Thanks to the presence of omega-3 fatty acids, it is involved in the synthesis of neurotransmitters, including serotonin, the hormone of happiness. A portion of carp (160 g) satisfies 50% of daily demand for vitamin D, which supports the immune system and increases the transport of calcium to the bones. It has a beneficial effect on metabolic processes, the functioning of the nervous system, and the production of red and white blood cells.
