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How many calories does cabbage have? Is it a good choice as a natural probiotic?
Table of Contents
1. High nutritional value
Cabbage is a vegetable that is very low in calories and has a high nutritional density. It's about 90% water.2. Nutritional value in 100 g of different types of cabbage
Source: Kunachowicz H. et al., Tables of composition and nutritional value of food, Warsaw 2005.3. The source of vitamin C
Cabbage is a rich source of vitamin C. Depending on the type it covers, the daily requirement for this vitamin is 3680%. Vitamin C is one of the most important antioxidants. Ascorbic acid strengthens immunity, participates in collagen synthesis and increases iron bioavailability. It also plays an important role in the prevention of cancer.4. Minerals contained in the hood
Cabbage contains minerals such as calcium, potassium, magnesium, phosphorus and, to a lesser extent, iron, iodine, copper, zinc and selenium. Selen is involved in the cell's metabolic processes and is responsible for the proper functioning of many enzymes.5. It affects the bloodstream
Cabbage, thanks to its vitamin K and folic acid content, has a positive effect on the blood system. Vitamin K is key in the blood clotting process. It also acts as an anti-inflammatory, antifungal, antibacterial and anti-pain agent. It is also involved in the formation of bone tissue.6. Cabbage pickled as a natural probiotic
A popular way to preserve cabbage is to soak it up, which is a process in which bacteria convert sugars into lactic acid, resulting in a change in the nutritional value of the cabbage, as shown in the table below.7. Comparison of the nutritional values of fresh and sour cabbage
Sources: Red D., Durability without preservatives, Gastronomic Review 2011, 651011), 67. The sour product contains unhealthy bacteria that colonize the digestive tract, support its function and strengthen the immune system.
