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How many calories does butter have?
Table of Contents
1. The nutritional value
Butter contains a richness of vitamins A, D and E. Nutritional value in 100 g of product: Calorie: 748 kcal, Protein: 0.7 g; Fat: 82.5 g; Carbohydrates: 0. 7 g; Fiber: 0.0 g. Vitamins: ?? Vitamin A: 814 μg; D: 0.76 μg. Vitamin E: 2.52 mg; Ti: 0.007 mg; Fish flavin: 0.05 mg; Niacin: 0.02 mg; B: 0.01 mg; F: 3 g. The weight of the product consists of 16% magnesium and phosphorus, as well as small potassium and calcium elements.2. Vitamins soluble in fats
Because of the presence of antioxidants, it protects against reactive forms of oxygen. It has a beneficial effect on the functioning of the female and male reproductive organs. Vitamin D is responsible for strong bones. Butter is a valuable source of vitamin A, which improves vision and skin condition. Vitamin E, which is an antioxidant, contributes to a decrease in the risk of developing coronary artery disease or cancer. In addition, it increases immunity and anti-aggregation of blood platelets.3. Butter and cholesterol and civilized diseases
Because it's been shown that eating butter causes an increase in LDL cholesterol, or so-called bad cholesterol, and if you believe one of the recent meta-analyses, there's no substantial evidence that consuming butter is linked to diabetes or cardiovascular disease. A 2018 study backs this up, but that doesn't mean you should drastically limit butter in your diet.4. Attention to lactose
However, when a patient is uncomfortable, it is advisable to look for lactose-free butter, which is readily available in well-known markets. However, keep in mind that these are minimal amounts (0.6 g/100 g of product) and in lactose intolerant people butter rarely causes symptoms.
