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How many calories does an onion have?
Table of Contents
1. High nutritional value
The protein contained in onions is high in sulphuric amino acids cysteine and methionine. Onions are also a source of vitamins and minerals. onions are a low-calorie vegetable 100 g of onions provide only 33 kcal. The average weight of onion is about 150 g and its nutritional value is as follows: Energy value: 49.5 kcal, protein: 2.1 g, ?? fat: 0.6 g. carbohydrate: 10.4 g.2. High antioxidant potential
Onions contain many antioxidants, including flavonoids and phenolic acids, and the main flawonoid found in onions is quercetin, one of the most potent antioxidants found in fruits and vegetables.3. Properties for health
Along with vitamin C, it has a beneficial effect on the tightness and flexibility of blood vessels. Onions exhibit strong antibacterial, antifungal, and antiviral properties. In addition, this powerful flawonoid may help reduce fat tissue, which has a positive effect on preventing overweight and obesity.4. It's a heavyweight vegetable
The consumption of onions is prohibited, among other things, in the case of inflammatory bowel disease and irritable bowel syndrome (IBS).
