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How many calories does an egg have?
Table of Contents
1. Eggs available on the market
On the store shelves, you can find organic chicken eggs, shrimp eggs and cage eggs in sizes from S to XL. More and more you can also find egg yolks, which are smaller and slightly more expensive. Sometimes you may also find foal eggs that are a source of omega-3 and omega-6 acids.2. The nutritional value
100 g eggs contain approximately 140 calories. The table provides data on the basic constituents of eggs. The nutritional value in 100 g of iron [mg] zinc [mg], including cholesterol, and to a lesser extent carbohydrates. The egg consists of yolk and protein, which differ significantly in terms of macro- and micronutrient content.3. What's with the cholesterol?
Eggs are rich in cholesterol. In the yolk, it is up to 1062 mg, protein does not contain it at all. The average cholesterol content in one egg is about 180 mg, which is almost the entire allowable daily dose. Does this mean that you should not consume more than one piece of this product? Well, no. According to SGGW researchers it is completely differently metabolized and should not settle in the arteries. You can eat up to 3 eggs a day.4. Good for the eyes
Eggs are a valuable source of vitamin A. They contain significant amounts of retinol and beta-carotene, which makes them excellent for the eyes. They protect against harmful UVB and UVA radiation.5. It's a source of valuable zinc
Chicken eggs contain high amounts of zinc, which affects the recognition of tastes and smells, as well as strengthens immunity. It plays a significant role in the nervous system regulates the stimulation and transmission of signals, which translates into improving memory processes. Zinc affects alcohol metabolism, so it is recommended to consume eggs to mitigate the negative effects of consuming excess amounts of it.6. It's a precious bond
The egg is rich in lecithin and choline, which affect the nervous system and brain function. These components are particularly important for fetal development. It improves immunity. The sulfuric acid found in the egg yolk is an antiviral and antibacterial agent, which may inhibit rotavirus infections that are dangerous to children.7. Applications
Eggs in the kitchen can be used to make sweet and salty dishes. They work great as an ingredient in any kind of cake or stew. You can make omelet, pie, frittata or pancakes with them. Because protein is low in calories, they are often used in reduction diets. Hard-boiled eggs or seeded eggs are great for sandwiches.
