How many calories does an egg have?

1. Eggs available on the market

2. The nutritional value

3. How to increase the problems with extra_id_1?

4. Good English: good English:

5. It's a source of valuable zinc

6. It's a precious bond

1. Eggs available on the market

Oysters are an exotic option, which is very popular in the Republic of South Africa. On the shelves of shops, you can find organic, laying and cage eggs in sizes from S to XL. However, the price is high. Apart from the size (1.5 kg), they do not differ significantly in nutritional value or flavor from chicken eggs.

2. The nutritional value

Eggs are made up of yolks and proteins, which vary significantly in macro- and micro-contents. Nutritional value in 100 g of Iron [mg] Zinc [mg]. As shown in the table above, the highest amounts of iron, zinc and fat are found in egg yolks. Studies indicate that the lysis in egg protein may help treat malignant cancers. 100 g contains about 140 kcal. The table presents data on the basic constituents of eggs. Additionally, there is immunoglobulin Y, which helps to treat bacterial infections of the layers of the egg.

3. How to increase the problems with extra_id_1?

The average cholesterol content in one egg is about 180 mg, which is almost the entire allowable daily dose. No. You can eat up to 3 eggs a day. This is not the norm for everyone. Eggs are high in cholesterol. Does that mean you shouldn't eat more than one piece of this product? According to the SGGW researchers, it's completely differently metabolized and should not settle in the arteries.

4. Good English: good English:

They protect against harmful UVB and UVA radiation. Eggs are a valuable source of vitamin A. The zeoxanthin and lutein present in the egg prevent the degeneration of the yellow spot of the eye. They contain significant amounts of retinol and beta-carotene, making them excellent for vision.

5. It's a source of valuable zinc

Zinc affects the metabolism of alcohol, so it is recommended to eat eggs to alleviate the negative effects of consuming excessive amounts of it. It plays a significant role in the nervous system regulates the stimulation and conduction of signals, which translates into improving memory processes. Chicken eggs contain a large amount of zinc, which affects taste and smell recognition and also boosts immunity.

6. It's a precious bond

To improve immunity, the folic acid found in egg yolk acts as an antioxidant. These compounds are particularly important for fetal development. It is an antiviral and antibacterial agent that can inhibit rotavirus infections that are dangerous to children. The egg is rich in lecithin and choline, which affect the nervous system and brain function.