How many calories does an egg have?

1. The nutritional value

2. Attention to the fat!

3. The source of the vitamins

4. Source of phosphorus and calcium

5. A little practice

1. The nutritional value

The egg contains a high dose of potassium, phosphorus, zinc and iron, as well as vitamins soluble in both fat and water. Nutritional value per 100 g of product: Calorie content: 234 kcal, Protein: 7.6 g, ?? Fat: 20.8 g and Carbohydrate: 0.6 g and Fiber: 0 g. Vitamin A: 359 μg, D: D: 1.59 μg Vitamin E: 1.01 μg. Vitamin C: 0.054 μg., Phosphorine: 0.45 μg.; Magnesium: 0.06 μg; B: 0.08μg.

2. Attention to the fat!

Numerous studies have confirmed that replacing saturated fats with multi- and monounsaturated fractions improves the lipid profile and reduces the risk of cardiovascular disease. This condition is known to increase the risk for heart attack or stroke, so efforts should be made to reduce it.

3. The source of the vitamins

Along with vitamin D, it contributes to the proper development of the fetus in future mothers and may prevent miscarriages. The vitamin E present in the ovaries has antioxidant properties, which may protect against neurodegenerative diseases. It helps in the synthesis of hormones and regulates calcium levels. Most of it is vitamin A, which has a positive effect on the eye, skin, and adipose processes of the epidermis. Additionally, these vitamins may reduce the risk of certain cancers.

4. Source of phosphorus and calcium

Calcium, on the other hand, affects the proper functioning of the heart and blood vessels. Calcium and phosphorus in the ovaries are involved in the process of mineralization of teeth and bones and in the building of soft tissue.

5. A little practice

However, if you want to enrich a meal with meat, you can reach for a bucket, a sausage or a ham. Both vegetables and dark pastries provide valuable dietary fiber, which gives the food its nutritional value. This means that people with cardiovascular disease or who are overweight do not have to give up their morning eggs. 1 serving of fried eggs has butter (100 g) = 234 calories. The most common ingredients are tomatoes, spinach, breadcrumbs or mushrooms.