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How Many Calories Does an Egg Have? Source of Phosphorus and Calcium
Table of Contents
1. The nutritional value
The traditional version of this dish is lacking in fiber. The nutritional value in 100 g of the product: Caloricity: 234 calories, protein: 7, 6 g, ?? fat: 20, 8 g; carbohydrate: 0, 6 g;2. Attention to the fat!
Butter-fried eggs are rich in saturated fats, which contribute to an increase in LDL cholesterol levels in the blood. This condition is known to increase the risk of heart attack or stroke, so efforts should be made to reduce it.3. The source of the vitamins
In addition to a large amount of fats, the ovaries also contain vitamins. Most of them are vitamin A, which has a positive effect on the eyesight, skin, and dermal digestion processes. Together with vitamin D, it contributes to the proper development of the fetus in future mothers and may prevent abortions. Additionally, these vitamins may reduce the risk of certain cancers.4. Source of phosphorus and calcium
The calcium and phosphorus contained in the ovaries are involved in the processes of mineralization of teeth and bones and in the building of soft tissues. Phosphorous contributes to the conduction of nerve stimuli and is a constituent of nucleic acids. Calcium affects the proper functioning of the heart and vascular system. It can also contribute to lowering blood pressure.5. A little practice
Standard eggs consist only of eggs and fat for frying, but can also be served with various additives. The most common vegetable ingredients are tomatoes, spinach, spices or mushrooms. Whereas if you want to enrich a meat dish you can reach for a bucket, sausage or ham. The eggs are served with baking, so make sure that the bread or buns are made from whole grain flour.
