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How many calories does an apple have?
Table of Contents
1. The nutritional value
Apple is a low-calorie, high-fiber product (up to 2 g per 100 g of product) with up to 86% water content, making it a great snack for dieters. It also contains high amounts of vitamins C, A and E. It is a good source of potassium, calcium, magnesium and iron. Nutrient value in 100 g.2. It's a precious fiber
Apples are a source of pectin fraction of water-soluble fiber, which contributes to faster and longer satiety. Pectins bind to water, which gives a feeling of fullness in the stomach. For this reason, these fruits are recommended for people who want to shed unnecessary kilograms, but not only. Apples can also lower LDL cholesterol levels by as much as 510%.3. Waste is worth throwing away
In 2017, a study published in the journal Food Chemistry indicated the remarkable properties of the waste left behind in the production of apple juice.4. Polyphenols and antioxidants
Apples are rich in valuable antioxidants and polyphenols compounds that can protect against atherosclerosis and cancers. However, it should be noted that technological processes are destroying these valuable ingredients.5. What apples to choose
Acidic and smaller apples are particularly recommended because they have more vitamin C and less sugar. This information is particularly important for people with diabetes and insulin resistance. Additionally, apples should not have any skin stains or signs of decay. Apples imported from all over the world are available in stores.6. Applications
Apples are widely available, have a relatively low price (especially in season) and are universal in use. They are used in cooking as a raw ingredient in salads and sauces, cocktails, and mice, and are great for sweet and salty baking. Apples such as compotes and jams are well-known. apples are a tasty, healthy snack. Recently, apple cider vinegar has gained popularity as an alcoholic beverage by fermenting apples, which can be cooked by gluten-intolerant people.
