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How Many Calories Does Alcohol Have?
Table of Contents
1. The nutritional value
The higher the percentage of alcohol in the beverage, the higher the kilocalorie content in 100 g. Also the addition of sugars has an effect on this parameter. The healthiest alcohol is considered to be red wines (due to their high antioxidant content), the least healthy is beer. The nutritional value of 100 g of red wine: calories: 68 kcal, protein: 1 g, ?? fat: 0.0 g; carbohydrate: 0.2 g; phosphorus: 0.1 g; magnesium and magnesium: 0.4 g; salt: 0.6 mg, manganese: 0.9 mg, magnesium: 1.05 mg, calcium: 0.01 mg, phosphorous: 1.01 mg: 0.05 mg: 1.06 mg: 10.0 mg: 10 mg: 0.5 mg: 1 mg: 0 mg: 5.0 mg; magnesium: 0,0 g: 0.04 mg: 0,1 mg: 5 mg: 15 mg: 6 mg: 9 mg: 11 mg; calcium, 0.02. It's for allergy sufferers
Not everyone knows that alcohol can be allergic. Beer contains a gluten-containing sweetener, just like cereal vodka. So it can cause side effects in people with celiac disease. Wine contains sulfites that can cause skin redness, swelling, nausea, headache, or stomach problems, and also contribute to the worsening of symptoms associated with chronic diseases (asthma, atopic dermatitis). However, there are studies that precede this disease.3. Wine is the healthiest
It has antioxidant properties, contains flavonoids, resveratrol, and starch. These substances contribute to reducing the risk of cardiovascular disease (myocardial infarction, arrhythmias, heart attack). Due to its high amount of antioxidants, it helps to delay the aging process or mitigates its effects.4. The healthy dose
Alcohol should be consumed in moderation. a safe daily dose of pure ethanol for women is 10 g and for men 20 g. two days a week should be completely alcohol-free. 10 g is equivalent to 250 g of beer, about 100 g of wine and 30 g of vodka.5. Adverse effects of drinking alcohol
Excessive alcohol consumption can increase the risk of developing digestive tract cancers (e.g. throat, esophagus), liver cirrhosis, or pancreatitis. It is very dangerous to combine this type of beverage with medicines. They can enhance or weaken the effect of pharmaceuticals, which can endanger health or even life. Depending on the type of alcohol, it can raise or lower blood glucose levels, so it is discouraged to consume alcohol in diabetics.6. Applications
Alcohol is most commonly used as a relaxing and nerve-wracking beverage. After drinking it, people gain more courage and are usually in a better mood. Wine or whiskey because of its aroma can be used to make marinades or meat sauces. There is also a technique called flambishing, which consists of watering the food with strong alcohol and burning it. This is how you prepare, for example, French Suzette with oranges.
