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How many calories does a yeast bean have?
Table of Contents
1. The nutritional value
In 100 g is about 370 kcal. It is a source of protein and mainly carbohydrates (including 18.7 g is white sugar). It contains mineral components such as potassium, phosphorus, calcium, magnesium or iron. It provides fat-soluble vitamins (A, D and E) and vitamins of group B. The nutritional value in 100 g of the product is: calorie content: 369 kcal, protein: 8d, 8g fat: 13, 4g, ?? carbohidrate: 55, 1 09 magnesium: 1, 8 g. Magnesium and microgamines: 19 g.2. The ingredients
Yeast beans contain a high dose of simple sugars, and refined wheat flour is used to make them. These two ingredients make it possible to consume them (especially in excess quantities) with adverse health effects. It is believed that sugar can increase the risk of obesity and coronary heart disease. It can also lead to non-alcoholic fatty liver disease and type 2 diabetes.3. It's not just candy
The B-vitamins contained in granules have a positive effect on the functioning of the nervous system and the work of the brain. They are also involved in the metabolism of carbohydrates and proteins. Niacin contributes to the synthesis of fatty acids, cholesterol and sex hormones. They also contribute to the repair of DNA and affect the concentration of calcium ions.4. A source of fat-soluble vitamins
Vitamin A is involved in vision processes and improves immunity. It promotes the proper development of the fetus, which can be important information for future mothers. It also affects the condition of the skin and has antioxidant properties (protects against reactive forms of oxygen). Vitamin E protects against the development of pulmonary disease, coronary artery disease and cancer.5. Micro- and macro-elements
Potassium and magnesium are some of the most important enzyme activators in the human body. They help regulate muscle contraction, nerve conduction, or maintain optimal body temperature. Yeast is also a source of calcium, which is involved in blood clotting, affects heart function, and can also help lower blood pressure.6. Applications
A yeast bun is usually a standalone snack or a sweet addition to a morning coffee. In some homes it is eaten with butter or jam. During Easter breakfast it is one of the most important dishes.
