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How many calories does a yeast bean have?
Table of Contents
1. The nutritional value
It is a source of protein and mainly carbohydrates (including 18.7 g of iron, 0.83 g of zinc, 0.93 g of copper, 0.09 mg of manganese, 0.19 mg of vitamin B. It has macro- and micro-elements: sodium: 174 mg of potassium: 189 mg of calcium: 41 mg of phosphorus: 108 mg of magnesium: 15 mg of iron: 1.4 mg of zinc: 0.83 mg of bronze: 0.93 mg of coppe: 0.09mg of manganes: 0.19mg of zinc.2. The ingredients
It is believed that sugar can increase the risk of obesity and coronary heart disease. This sweet snack should be consumed in moderation. These two ingredients make it possible to consume it (especially in excess quantities) with adverse health effects. It can also lead to non-alcoholic fatty liver and type 2 diabetes.3. It's not just candy
Niacin contributes to the synthesis of fatty acids, cholesterol, and sex hormones. The B-vitamins contained in niacin have a positive effect on the functioning of the nervous system and the brain. They also contribute to DNA repair and affect the concentration of calcium ions. They are also involved in the metabolism of carbohydrates and proteins.4. A source of fat-soluble vitamins
Vitamin E protects against the development of atherosclerosis, coronary artery disease, and cancers. The vitamin D present in the yeast stem is responsible for the state of the bone system and calcium-phosphate balance. A deficiency of this vitamin can contribute to development of depression, Parkinson's disease and Alzheimer's Disease.5. <extra_id_0> Now English: English:
Yeast is also a source of calcium, which is involved in blood clotting, affects the work of the heart, and can also help lower blood pressure. It is important to take care of proper calcium levels in the body because it can reduce the risk of type 2 diabetes, obesity, or cancer. It helps regulate muscle contraction, nerve conduction, or maintain optimal body temperature.
