How many calories does a wheat bread have?

1. The nutritional value

2. Watch out for the soda

3. The health effects

1. The nutritional value

Due to its low fibre content (as a cereal product) and low fat content, it is considered to be a lightweight product. Trace amounts of B vitamins and E vitamins can be found in it. Nutritional value per 100 g of product: Calorie content: 273 kcal, Protein: 8.1 g; Fat: 1.5 g; Carbohydrate: 57.7 g; Fatty: 1.8 g. Vitamins: 0.38 g; 0.102 g; 0,05 g of phosphorus; 0.07 g of calcium; 0.04 g of magnesium; 74 g of protein: 0.06 g; 1.08 g of carbohydrates: 0.9 mg; 0.03 g of manganese: 0.03 mg; 1.03 mg of calcinated sodium: 0.05 g; 7.04 mg of magnesium: 0.04 μg; 0.02 mg of manganose: 0.13 mg; 1 mg of nickel: 0.08 mg; 2 mg of zinc: 0.3 mg;

2. Watch out for the soda

In addition, it is thought to contribute to the development of obesity and cancers, such as stomach cancer, and promotes the deposition of kidney stones. Wheat bread contains a lot of sodium, which can adversely affect health. It also increases the risk of insulin resistance and type 2 diabetes. In particular, it burdens the cardiovascular system, which may increase the risks of hypertension and stroke.

3. The health effects

That's why we should choose whole grain products. Additionally, wheat bread doesn't provide a sense of satiety, which is why we eat more sandwiches than the body needs. Low fiber intake slows down intestinal peristalsis, which causes the body to be exposed to harmful substances over a long period of time, which can lead to cancer. Unfortunately, white wheat flour is not a good source of these ingredients. A 2016 study shows that eating corn flour can increase the risk of type 2 diabetes in children.