How many calories does a stew have? Should we include it in our diet?

1. The nutritional value

2. A little iron, iodine and zinc

3. It's a dangerous source of sodium

4. Highly processed food

1. The nutritional value

The nutritional value per 100 g of the product: Caloricity: 326 kcal, Protein: 10.5 g; Fats: 31.4 g; Carbohydrates: 0.3 g; Fiber: 0.1 g; Vitamin A: 2 μg; Vitamin D: 0.36 μg. Vitamin E: 0.35 μg.; Salt: 0.099 g; Iodine: 1.68 g; Magnesium: 1.48 g; B: 0.6 g; Z: 0.12 g; Manganese: 1.12 mg; Magnetic acid: 0.03 mg; Vitamin C: 0.13 mg; 0,12 mg: 0.14 mg: 1.15 mg; and Vitamin B: 1.13 mg: 3.15 mg: 1 mg: 3 mg: 2 mg: 4 mg: 5 mg: 10 mg: 6 mg: 8 mg: 7 mg: 9 mg;

2. A little iron, iodine and zinc

Iron, on the other hand, strengthens the immune system and is involved in blood-forming processes. It is surprisingly high in iodine, which is essential for the production of thyroid hormones that affect the proper functioning of the brain and nervous system.

3. It's a dangerous source of sodium

The reason for sodium excess is not the saltiness of food. Few people know that when they eat a loaf of bread with ham or cheese, it delivers sodium to the body. Nutritionists are raising the alarm to limit the salt intake (sodium) in the diet. Ready-made products already contain sodium. It should therefore be emphasized that excess of this element can be associated with stomach cancer, increased risk of cancer or kidney stones. The recommended dose of sodium is about 1500 mg per day.

4. Highly processed food

Many studies, including one published in Revue Scientifique et Technique in 2018, have shown that high-processed red meat (including steaks) contributes to the development of cancers (e.g. thick celery) and increases mortality. Therefore, when choosing steaks, you should read the labels and buy the smallest possible amount of meat, preferably the most expensive.