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How many calories does a snack have?
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1. It's perfect for a weight-loss diet
Because this protein is collagen-free and practically elastin-free, it is more easily digestible than meat from slaughter animals. All this makes it an ideal product for people who want to lose weight.2. The spoon contains vitamins
The lean meat contains small amounts of fat-soluble vitamins vitamin D (0.9 μg/100 g), vitamin A (14 μg (100 g) and vitamin E (0.8 mg/100 g). In addition, it also contains water soluble vitamin B1 (0.1 mg/100g), vitamin B2 (0.1mg/100 g); vitamin B3 (3 mg/100 grams); Vitamin B6 (0,1 mg (100 g), Vitamin B12 (24 mg/100 G) and folic acid (9 μg-100 g).3. Spinach as a source of vitamin B12
According to studies conducted by Badian M. and Dzierżanowski T. Symptoms of deficiency of this vitamin occur only about 2 years after stopping its consumption. It also participates in the synthesis of genetic material (DNA), spike proteins and amino acids. In addition, it increases the risk of cardiovascular disease.4. Spoonfuls content of mineral ingredients
The starch contains mineral ingredients such as zinc (0,7 mg/100 g), iron (0,6 mg/100g), calcium (20 mg/100 grams), magnesium (27 mg/100 G), potassium (304 mg/100G), phosphorus (215 mg/100 Grams), iodine (8 μg/100 G) and sodium (63 Mg/100 G).
