Search
Language
How many calories does a shredded chicken have?
Table of Contents
1. The nutritional value
In addition, it contains B vitamins (mainly niacin and cobalamin) and smaller amounts of fat soluble vitamins. The nutritional value in 100 g of the product: Calorie content: 281 kcal, protein: 24.1 g, ?? fat: 15.9 g,?? magnesium, 10 g, magnesium, 39 g, 7 g. E: 7 mg, 25 mg, 20 mg, 31 mg, 40 mg, 45 mg, 75 mg, 65 mg, 55 mg, 50 mg, 60 mg, 70 mg, 80 mg, 85 mg, 90 mg, 100 mg, 10 mg, 30 mg, 35 mg, 15 mg, 5 mg, 6 mg, 1 mg, 12 mg, 24 mg, 14 mg, 16 mg, 8 mg, 4 mg, 11 mg, 2 mg, 3 mg, 17 mg, 18 mg, 27 mg, 26 mg, 28 mg, 29 mg, 21 mg, 23 mg, 32 mg, 34 mg, 33 mg, 37 mg, 38 mg, 39 mg, 36 mg, 48 mg, 41 mg, 47 mg, 57 mg, 67 mg, 72 mg, 42 mg, 44 mg, 56 mg, and 40 mg.2. Vitamins and their derivatives
It is important to note that it is present only in animal products and plays a huge role in blood-forming processes. Its deficiency can contribute to anemia, so people on a vegan diet must supplement this vitamin. Additionally, cobalamin affects the nervous system: the acid is involved in the synthesis of nucleic acids and the mucous membranes. It is also believed that the acid can help in the development and concentration of the body.3. It's unhealthy fat
For comparison, 1 cabbage dish delivers as many calories as a full-sized meal, which may include 200 g of grilled chicken fillet, 30 g of brown rice and tomato salad. As shown above, the addition of oil or starch causes the lady to absorb extra portions of fat, thus providing more calories.4. Applications
A pork cutlet is a sliced piece of pork meat wrapped in milk, eggs, and breadcrumbs and then fried in fat. Traditionally, it should be fried, but it is often converted into vegetable oil, such as rapeseed. You can try to make a slightly healthier version of it and replace the dough of wheat bread with oat flakes or flakes, and instead of deep-fried fat, use baking. This reduces the supply of unhealthy fat and provides a certain amount of dietary fiber.
