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How many calories does a rare tree have?
Table of Contents
1. Low calorie vegetables
It is recommended for people who want to lose weight. The nutritional value of 100 g of ordinary rennet is as follows: calorie value: 18 kcal, protein: 1 g, fat: 0.2 g, carbohydrate total: 4.4 g, fiber: 2.5 g.2. Vitamins contained in the common rarer
The common tree is rich in vitamin C (20, 6 mg/100 g), which is a powerful antioxidant, supports immunity and improves iron absorption in the body.3. Mineral compounds found in ordinary rare earths
It contains a high amount of calcium (29 mg/100 g) and potassium (236 mg/100g). In addition, the vegetable contains zinc (0.3 mg/100 gr), iron (0.8 mg/100 G), phosphorus (19 mg/100G), iodine (8 μg/100 G) and sodium (11 mg/100 Gr).4. It has anti-cancer properties
Keck A. et al. studies have shown that consumption of cabbage vegetables is prophylactic against lung, pancreas, stomach, colon, bladder, skin, thyroid and prostate cancers, all due to biologically active compounds such as glucosinolans (tioglycosides).5. Properties for health
It has been shown to be beneficial for colds, respiratory distress, scurvy, nerve pain, and cardiovascular disease, all due to the presence of compounds such as carotenoids, sterols, anthocyanins, sulphur glycosides, isocyanates, and vitamins. In addition, Kuroda R. et al. conducted an experiment to investigate the effects of mineral extracts on the production of nitric oxide.6. The enemy of the shield
However, it should be noted that glucosinolates disrupt the proper functioning of the thyroid gland and contribute to the formation of the will. In raw vegetables, these compounds are inactive, only activated during cooking. As they are volatile compounds, their content can be reduced by cooking the starch without coating.
