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How many calories does a rare tree have?
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1. In addition, it is important to ensure that the quality of the food is maintained in accordance with the rules laid down in this Regulation
The common tree is rich in vitamin C (20, 6 mg/100 g), which is a potent antioxidant, supports immunity and improves iron absorption in the body. It also contains other vitamins such as vitamin B3 (0.3 mg/100g), vitamin B6 (0.1 mg (100 g), folic acid (24 μg/100 g) and pro-vitamin A (2.0 μg (100 g).2. Mineral compounds found in ordinary rare earths
In addition, the vegetable contains zinc (0.3 mg/100 g), iron (0.8 mg/100g), phosphorus (19 mg/100 G), iodine (8 μg/100 g) and sodium (11 mg/100G). It contains a high amount of calcium (29 mg/100 grams) and potassium (236mg/100 g).3. It has anti-cancer properties
Keck A. et al. studies have shown that consumption of cabbage vegetables acts as a prophylactic against lung, pancreas, stomach, colon, bladder, skin, thyroid and prostate cancers, all due to biologically active compounds, including glucosinolans (tioglycosides).4. Properties for health
In addition, Kuroda R. I. and colleagues conducted an experiment in which they studied the effects of rare earth extracts on nitric oxide production. The study showed a positive effect on the reduction of the risk of developing certain diseases of the vascular system, such as heart attack and stroke. All thanks to the content of compounds such as carotenoids, sterols, anthocyanins, sulfur glycosides, isocyanates, and vitamins. Nitrogen oxide is a substance that regulates the functioning of blood vessels.5. The enemy of the shield
As they are volatile compounds, their content can be reduced by cooking the starch without coating. In raw vegetables, these compounds are inactive, only activated during cooking. However, it should be noted that glucosinols disrupt the proper functioning of the pancreas and contribute to the formation of the will.
